How to turn a midlife crisis into an adrenalin boost

A new report by Relate suggests the midlife crisis is hitting earlier and harder. Ouch! The survey of over 2,000 adults reveals one in five 35 to 44 year-olds feel lonely or has suffered depression. This follows on the back of a report in 2008 by the European Centre that indicated happiness dips between the ages of 40 and 49. So is midlife in crisis and how can this age group bounce back? Adrenamag got the views of professionals as well as extreme sports enthusiasts who believe they have the recipe for a midlife adrenalin boost.

Claire Tyler, CEO of Relate, commented on the report’s findings: ‘It’s when life gets really hard – you’re starting a family, pressure at work can be immense and increasingly money worries can be crippling. We cannot afford to sit back and watch this happen.’

Lisa is a professional woman in her early 40s with two children, is she happy? ‘Yes. I believe it is important to have time for yourself. Of course my priority is the family, but I make time for exercise because it makes me feel good, and renews my energy.’
Tristia Clarke of TalkTalk, who were partners in the survey, said: ‘People in their late 30s and early 40s are a time-poor generation. Long hours at work means they have less time to spend face-to-face with friends and family.’

Robert, a 49-year-old engineer, agrees: ‘I think you need to retain a balance, after a bad day at work I like to do something different. Then I can come back refreshed.’ Robert’s colleague Peter, 48, who works in IT, thinks friends are an important part of happiness. ‘I enjoy active sports with friends, the banter, the competition, are all part of the fun.’

Relate’s report says that 27 per cent of people feel lonely a lot of the time. Robert believes this is an easy trap to fall into. ‘I know for me it is an effort sometimes to join friends but I think it’s worth it.’  Ben, who together with a group of friends, has recently cycled the length of the country to raise money for charity, said: ‘I feel a bit of a fraud because although we have raised a good sum for charity, I have personally got a lot out of it. It was great fun and really boosted my self esteem.’

So what’s the secret of midlife happiness? ‘Balance,’ says Lisa. ‘Health, fun and challenge,’ believes Robert. ‘For me it’s having something that recharges my batteries. That can be friends or exercise. Whatever turns you on, really,’ says Ben.

If you want to try a range of adrenalin activities with friends, which may or may not tackle a pending midlife crisis click here.